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অনিয়মিত মাসিক

Plain-language articles and video advice from Dr. Sharmin Afroz on ‘অনিয়মিত মাসিক’.

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Periods & hormones 24 September 2026

PCOS Diet: What to Eat and What to Avoid

There is no single 'magic' PCOS diet, but balanced, high-fibre, low-sugar meals with regular exercise help control insulin and weight.

#PCOS #অনিয়মিত মাসিক #ইনসুলিন রেজিস্ট্যান্স
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Periods & hormones 23 March 2026

Many Small Cysts on the Ovary: What Causes Polycystic Ovaries?

The small fluid sacs seen on ultrasound are actually immature follicles, mainly linked to hormonal imbalance and insulin resistance rather than true cysts.

#PCOS #অনিয়মিত মাসিক #ডিম্বাশয়ে পানির থলি
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Dr. Sharmin Afroz

Obstetrician, gynaecologist & infertility specialist

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